REGULAR ROAST BEEF
Roast Beef, Sesame Seed Bun 1:
Serving Weight (g): 154, Calories: 320, Calories From Fat: 110, Fat-Total (g): 13, Saturated Fat (g): 6, Cholesterol (mg): 45, Sodium (mg): 950, Total Carbohydrate (g): 34, Dietary Fiber (g): 2, Sugars (g): 5, Protein (g): 21, Vitamin A (% RDI): 0, Vitamin C (% RDI): 0, Calcium (% RDI): 6, Iron (% RDI): 20.
BEEF ’N CHEDDAR
Roast Beef, Cheddar Cheese, Sauce 36, Red Ranch Sauce, Onion Bun 2:
Serving Weight (g): 195, Calories: 440, Calories From Fat: 180, Fat-Total (g): 21, Saturated Fat (g): 7, Cholesterol (mg): 50, Sodium (mg): 1270, Total Carbohydrate (g): 44, Dietary Fiber (g): 2, Sugars (g): 8, Protein (g): 22, Vitamin A (% RDI): 2, Vitamin C (% RDI): 2, Calcium (% RDI): 8, Iron (% RDI): 20.
SUPER
Roast Beef, Red Ranch Sauce, Tomato, Shredded Lettuce, Sesame Seed Bun 1:
Serving Weight (g): 241, Calories: 440, Calories From Fat: 170, Fat-Total (g): 19, Saturated Fat (g): 7, Cholesterol (mg): 45, Sodium (mg): 1130, Total Carbohydrate (g): 48, Dietary Fiber (g): 3, Sugars (g): 11, Protein (g): 22, Vitamin A (% RDI): 2, Vitamin C (% RDI): 2, Calcium (% RDI): 8, Iron (% RDI): 25.
GIANT
Roast Beef, Sesame Seed Bun 1:
Serving Weight (g): 224, Calories: 450, Calories From Fat: 170, Fat-Total (g): 19, Saturated Fat (g): 9, Cholesterol (mg): 75, Sodium (mg): 1440, Total Carbohydrate (g): 41, Dietary Fiber (g): 2, Sugars (g): 6, Protein (g): 32, Vitamin A (% RDI): 0, Vitamin C (% RDI): 0, Calcium (% RDI): 6, Iron (% RDI): 30.
BIG MONTANA
Roast Beef, Sesame Seed Bun 1:
Serving Weight (g): 309, Calories: 590, Calories From Fat: 260, Fat-Total (g): 29, Saturated Fat (g): 14, Cholesterol (mg): 115, Sodium (mg): 2080, Total Carbohydrate (g): 41, Dietary Fiber (g): 3, Sugars (g): 6, Protein (g): 47, Vitamin A (% RDI): 0, Vitamin C (% RDI): 0, Calcium (% RDI): 8, Iron (% RDI): 40.
JUNIOR
Roast Beef, Sesame Seed Bun 1:
Serving Weight (g): 125, Calories: 270, Calories From Fat: 90, Fat-Total (g): 9, Saturated Fat (g): 4, Cholesterol (mg): 30, Sodium (mg): 740, Total Carbohydrate (g): 34, Dietary Fiber (g): 2, Sugars (g): 5, Protein (g): 16, Vitamin A (% RDI): 0, Vitamin C (% RDI): 0, Calcium (% RDI): 6, Iron (% RDI): 15.
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ROAST CHICKEN CLUB
Roast Chicken 43, Mayonnaise 4, Shredded Lettuce, Tomato, Pepper Bacon, Swiss Cheese 6, Sesame Seed Bun 1:
Serving Weight (g): 239, Calories: 470, Calories From Fat: 230, Fat-Total (g): 25, Saturated Fat (g): 7, Cholesterol (mg): 65, Sodium (mg): 1320, Total Carbohydrate (g): 39, Dietary Fiber (g): 2, Sugars (g): 7, Protein (g): 27, Vitamin A (% RDI): 4, Vitamin C (% RDI): 2, Calcium (% RDI): 15, Iron (% RDI): 15.
CHICKEN BACON ‘N SWISS
Breaded Chicken Breast Fillet 3, Dijon Honey Mustard Sauce 3, Pepper Bacon, Swiss Cheese 6 , Sesame Seed Bun 1:
Serving Weight (g): 209, Calories: 550, Calories From Fat: 240, Fat-Total (g): 27, Saturated Fat (g): 7, Cholesterol (mg): 70, Sodium (mg): 1640, Total Carbohydrate (g): 49, Dietary Fiber (g): 2, Sugars (g): 10, Protein (g): 31, Vitamin A (% RDI): 4, Vitamin C (% RDI): 2, Calcium (% RDI): 15, Iron (% RDI): 15.
CHICKEN BREAST FILLET
Breaded Chicken Breast Fillet 3, Shredded Lettuce, Mayonnaise 4, Sesame Seed Bun 1:
Serving Weight (g): 204, Calories: 490, Calories From Fat: 220, Fat-Total (g): 24, Saturated Fat (g): 4, Cholesterol (mg): 55, Sodium (mg): 1220, Total Carbohydrate (g): 46, Dietary Fiber (g): 2, Sugars (g): 7, Protein (g): 25, Vitamin A (% RDI): 2, Vitamin C (% RDI): 2, Calcium (% RDI): 8, Iron (% RDI): 15.
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MARKET FRESH ROAST BEEF & SWISS
Roast Beef, Mayonnaise 4 , Spicy Brown Honey Mustard 10, Red Onion Rings, Tomato, Lettuce, Big Eye Swiss Cheese 11, Honey Wheat Bread 9 :
Serving Weight (g): 357, Calories: 780, Calories From Fat: 350, Fat-Total (g): 39, Saturated Fat (g): 12, Cholesterol (mg): 90, Sodium (mg): 1740, Total Carbohydrate (g): 74, Dietary Fiber (g): 6, Sugars (g): 15, Protein (g): 37, Vitamin A (% RDI): 8, Vitamin C (% RDI): 4, Calcium (% RDI): 35, Iron (% RDI): 35.
MARKET FRESH ROAST TURKEY & SWISS
Roast Turkey, Mayonnaise 4, Spicy Brown Honey Mustard 10, Red Onion Rings, Tomato, Lettuce, Big Eye Swiss Cheese 11, Honey Wheat Bread 9 :
Serving Weight (g): 357, Calories: 720, Calories From Fat: 250, Fat-Total (g): 27, Saturated Fat (g): 6, Cholesterol (mg): 90, Sodium (mg): 1790, Total Carbohydrate (g): 74, Dietary Fiber (g): 5, Sugars (g): 16, Protein (g): 45, Vitamin A (% RDI): 8, Vitamin C (% RDI): 4, Calcium (% RDI): 35, Iron (% RDI): 30.
MARKET FRESH ROAST HAM & SWISS
Roast Ham, Mayonnaise 4, Spicy Brown Honey Mustard 10 , Red Onion Rings, Tomato, Lettuce, Big Eye Swiss Cheese 11 , Honey Wheat Bread 9 :
Serving Weight (g): 357, Calories: 700, Calories From Fat: 270, Fat-Total (g): 31, Saturated Fat (g): 7, Cholesterol (mg): 85, Sodium (mg): 2140, Total Carbohydrate (g): 74, Dietary Fiber (g): 5, Sugars (g): 18, Protein (g): 36, Vitamin A (% RDI): 8, Vitamin C (% RDI): 6, Calcium (% RDI): 35, Iron (% RDI): 30.
MARKET FRESH ROAST TURKEY RANCH & BACON
Roast Turkey, Creamy Ranch Spread 7, Red Onion Rings, Tomato, Lettuce, Pepper Bacon, Natural Sharp Cheddar Cheese 3, Honey Wheat Bread 9 :
Serving Weight (g): 379, Calories: 830, Calories From Fat: 340, Fat-Total (g): 38, Saturated Fat (g): 10, Cholesterol (mg): 110, Sodium (mg): 2260, Total Carbohydrate (g): 75, Dietary Fiber (g): 5, Sugars (g): 16, Protein (g): 49, Vitamin A (% RDI): 10, Vitamin C (% RDI): 6, Calcium (% RDI): 35, Iron (% RDI): 30.
MARKET FRESH ULTIMATE BLT
Pepper Bacon, Lettuce, Tomato, Mayonnaise 4, Honey Wheat Bread 9 :
Serving Weight (g): 293, Calories: 780, Calories From Fat: 410, Fat-Total (g): 46, Saturated Fat (g): 9, Cholesterol (mg): 50, Sodium (mg): 1570, Total Carbohydrate (g): 75, Dietary Fiber (g): 6, Sugars (g): 18, Protein (g): 23, Vitamin A (% RDI): 15, Vitamin C (% RDI): 30, Calcium (% RDI): 15, Iron (% RDI): 25.
MARKET FRESH ROAST HAM & SWISS
Roast Ham, Mayonnaise 4 , Spicy Brown Honey Mustard 10, Red Onion Rings, Tomato, Lettuce, Big Eye Swiss Cheese 11, Honey Wheat Bread 9 :
Serving Weight (g): 357, Calories: 700, Calories From Fat: 270, Fat-Total (g): 31, Saturated Fat (g): 7, Cholesterol (mg): 85, Sodium (mg): 2140, Total Carbohydrate (g): 74, Dietary Fiber (g): 5, Sugars (g): 18, Protein (g): 36, Vitamin A (% RDI): 8, Vitamin C (% RDI): 6, Calcium (% RDI): 35, Iron (% RDI): 30.
MARKET FRESH CHICKEN SALAD
Chicken Salad (diced grilled chicken, Celery, Red Seedless grapes, Chopped apple, Toasted Pecans 25 and Mayonnaise 4) Lettuce, Honey wheat bread 9: Serving Weight(g): 322, Calories: 860; Calories From Fat: 400, Fat-Total (g): 44, Saturated Fat (g): 6, Cholesterol (mg): 60, Sodium (mg): 1270, Total Carbohydrates (g): 92, Dietary Fiber (g): 6, Sugars (g): 33, Protein (g): 26, Vitamin A (% RDI): 6, Vitamin C (% RDI): 10, Calcium (% RDI): 20, Iron (% RDI): 25.
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CHICKEN CLUB SALAD
Iceberg/Romaine/Spring Mix, Chopped Chicken Fingers 13, Peppered Bacon, Cucumbers, Grape Tomatoes, Hard Cooked Egg 53 and Shredded Cheddar Cheese 12:
Serving Weight (g): 405, Calories: 530, Calories From Fat: 300, Fat-Total (g): 33, Saturated Fat (g): 10, Cholesterol (mg): 210, Sodium (mg): 1120, Total Carbohydrate (g): 32, Dietary Fiber (g): 5, Sugars (g): 4, Protein (g): 30, Vitamin A (% RDI): 80, Vitamin C (% RDI): 60, Calcium (% RDI): 25, Iron (% RDI): 20.
MARTHA’S VINEYARD SALAD
Iceberg/Romaine/Spring Mix, Diced Grilled Chicken, Diced Apples, Dried Cranberries, Grape Tomatoes and Shredded Cheddar Cheese 12:
Serving Weight (g): 291, Calories: 250, Calories From Fat: 70, Fat-Total (g): 8, Saturated Fat (g): 4.5, Cholesterol (mg): 60, Sodium (mg): 490, Total Carbohydrate (g): 23, Dietary Fiber (g): 4, Sugars (g): 23, Protein (g): 26, Vitamin A (% RDI): 60, Vitamin C (% RDI): 40, Calcium (% RDI): 20, Iron (% RDI): 10.
Sliced Almonds 31:
Serving Weight (g): 14, Calories: 81, Calories From Fat: 64, Fat-Total (g): 7, Saturated Fat (g): 0, Cholesterol (mg): 0, Sodium (mg): 0, Total Carbohydrate (g): 2, Dietary Fiber (g): 1, Sugars (g): 0, Protein (g): 4, Vitamin A (% RDI): 0, Vitamin C (% RDI): 0, Calcium (% RDI): 4, Iron (% RDI): 4.
Raspberry Vinaigrette:
Serving Weight (g): 57, Calories: 172, Calories From Fat: 109, Fat-Total (g): 12, Saturated Fat (g): 1.5, Cholesterol (mg): 0, Sodium (mg): 344, Total Carbohydrate (g): 16, Dietary Fiber (g): 0, Sugars (g): 14, Protein (g): 0, Vitamin A (% RDI): 0, Vitamin C (% RDI): 4, Calcium (% RDI): 0, Iron (% RDI): 0.
SANTA FE SALAD
Iceberg/Romaine/Spring Mix, Chopped Chicken Fingers 13 , Roasted Corn and Black Bean Mix, Grape Tomatoes, Red Onion Rings, Shredded Pepper Jack Cheese 18 and Shredded Cheddar Cheese 12 :
Serving Weight (g): 328, Calories: 520, Calories From Fat: 260, Fat-Total (g): 29, Saturated Fat (g): 9, Cholesterol (mg): 60, Sodium (mg): 1120, Total Carbohydrate (g): 40, Dietary Fiber (g): 5, Sugars (g): 6, Protein (g): 27, Vitamin A (% RDI): 130, Vitamin C (% RDI): 45, Calcium (% RDI): 25, Iron (% RDI): 20.
Seasoned Tortilla Strips:
Serving Weight (g): 14, Calories: 61, Calories From Fat: 23, Fat-Total (g): 2.5, Saturated Fat (g): .5, Cholesterol (mg): 0, Sodium (mg): 25, Total Carbohydrate (g): 10, Dietary Fiber (g): .5, Sugars (g): 0, Protein (g): 1, Vitamin A (% RDI): 0, Vitamin C (% RDI): 0, Calcium (% RDI): 2, Iron (% RDI): 0.
Santa Fe Ranch Dressing 19 :
Serving Weight (g): 57, Calories: 264, Calories From Fat: 248, Fat-Total (g): 28, Saturated Fat (g): 4, Cholesterol (mg): 19, Sodium (mg): 615, Total Carbohydrate (g): 3, Dietary Fiber (g): 0, Sugars (g): 1, Protein (g): 1, Vitamin A (% RDI): 2, Vitamin C (% RDI): 2, Calcium (% RDI): 4, Iron (% RDI): 2.
Light Dressing Choices
Light Buttermilk Ranch Dressing:
Serving Weight (g): 56, Calories: 100, Calories From Fat: 55, Fat-Total (g): 6, Saturated Fat (g): 1, Cholesterol (mg): 0, Sodium (mg): 486, Total Carbohydrate (g): 12, Dietary Fiber (g): 1, Sugars (g): 4, Protein (g): 1, Vitamin A (% RDI): 0, Vitamin C (% RDI): 0, Calcium (% RDI): 2, Iron (% RDI): 0.
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ULTIMATE BLT WRAP
Green Leaf Lettuce, Tomatoes, Pepper Bacon, Mayonnaise4, Whole Wheat Tortilla 15 :
CONTAINS 17 g NET CARBS
Serving Weight (g): 254, Calories: 650, Calories From Fat: 420, Fat-Total (g): 47, Saturated Fat (g): 11, Cholesterol (mg): 50, Sodium (mg): 1730, Total Carbohydrate (g): 48, Dietary Fiber (g): 31, Sugars (g): 4, Protein (g): 25, Vitamin A (% RDI): 15, Vitamin C (% RDI): 30, Calcium (% RDI): 20, Iron (% RDI): 10.
ROAST TURKEY RANCH & BACON WRAP
Green Leaf Lettuce, Tomatoes, Red Onion Rings, Natural Sharp Cheddar Cheese 8, Pepper Bacon, Roast Turkey, Creamy Ranch Spread 7, Whole Wheat Tortilla 15 : CONTAINS 18 g NET CARBS
Serving Weight (g): 338, Calories: 710, Calories From Fat: 350, Fat-Total (g): 39, Saturated Fat (g): 11, Cholesterol (mg): 110, Sodium (mg): 2420, Total Carbohydrate (g): 48, Dietary Fiber (g): 30, Sugars (g): 3, Protein (g): 51, Vitamin A (% RDI): 15, Vitamin C (% RDI): 20, Calcium (% RDI): 35, Iron (% RDI): 15.
SOUTHWEST CHICKEN WRAP
Green Leaf Lettuce, Shredded Cheddar Cheese 12, Shredded Pepper jack cheese 18, Red onion rings, diced grilled chicken, Santa Fe Ranch Sauce 20, Whole Wheat Tortilla 15. CONTAINS 15 NET CARBS: Serving Weight (g): 259, Calories: 550, Calories From Fat: 270, Fat-Total (g): 30, Saturated Fat (g): 9, Cholesterol (mg): 75, Sodium (mg): 1690, Total Carbohydrate (g): 45, Dietary Fiber (g): 30, Sugars (g): 1, Protein (g): 35, Vitamin A (% RDI): 10, Vitamin C (% RDI): 10, Calcium (% RDI): 40, Iron (% RDI): 10.
CHICKEN CLUB WRAP
Green Leaf Lettuce, Dijon Honey Mustard Sauce 5, Diced Grilled Chicken 51, Shredded Cheddar Cheese 12, Pepper Bacon, Tomato, Whole Wheat Tortilla 15: CONTAINS 21 g NET CARBS: Serving Weight (g): 321, Calories: 680, Calories from Fat: 350, Fat-Total (g): 38, Saturated Fat (g): 14, Cholesterol (mg): 100, Sodium (mg): 1800, Total Carbohydrates (g): 52, Dietary Fiber (g) 30, Sugars (g): 8, Protein (g): 43, Vitamin A (% RDI): 20, Vitamin C (% RDI): 20, Calcium (% RDI): 50, Iron (% RDI): 15.
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Other Options
FRENCH DIP ’N SWISS
Roast Beef, Baguette 23, Big Eye Swiss Cheese 11:
Serving Weight (g): 332, Calories: 320, Calories From Fat: 220, Fat-Total (g): 25, Saturated Fat (g): 11, Cholesterol (mg): 75, Sodium (mg): 2040, Total Carbohydrate (g): 56, Dietary Fiber (g): 3, Sugars (g): 2, Protein (g): 35, Vitamin A (% RDI): 4, Vitamin C (% RDI): 10, Calcium (% RDI): 20, Iron (% RDI): 30.
AU JUS 34 On Side
Serving Weight (g): 85, Calories: 50, Calories From Fat: 35, Fat-Total (g): 4, Saturated Fat (g): 1, Cholesterol (mg): 0, Sodium (mg): 540, Total Carbohydrate (g): 5, Dietary Fiber (g): 0, Sugars (g): 0, Protein (g): 0, Vitamin A (% RDI): 0, Vitamin C (% RDI): 0, Calcium (% RDI): 0, Iron (% RDI): 0.
HOT HAM ’N CHEESE SANDWICH
Ham, Swiss Cheese 6 , Sesame Seed Bun 1:
Serving Weight (g): 167, Calories: 300, Calories From Fat: 80, Fat-Total (g): 9, Saturated Fat (g): 3.5, Cholesterol (mg): 50, Sodium (mg): 1450, Total Carbohydrate (g): 35, Dietary Fiber (g): 1, Sugars (g): 7, Protein (g): 23, Vitamin A (% RDI): 2, Vitamin C (% RDI): 2, Calcium (% RDI): 15, Iron (% RDI): 15.
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For nutritional information for items on For The Kids menu view the following nutritional sections: Roast Beef Classics, Chicken Classics and Side Orders & Beverages.
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JALAPENO BITES® 41 - REGULAR (5)
Serving Weight (g): 110, Calories: 310, Calories From Fat: 170, Fat-Total (g): 19, Saturated Fat (g): 7, Cholesterol (mg): 30, Sodium (mg): 530, Total Carbohydrate (g): 29, Dietary Fiber (g): 2, Sugars (g): 3, Protein (g): 5, Vitamin A (% RDI): 15, Vitamin C (% RDI): 0, Calcium (% RDI): 4, Iron (% RDI): 6.
JALAPENO BITES® 41 - LARGE (10 )
Serving Weight (g): 220, Calories: 610, Calories From Fat: 330, Fat-Total (g): 37, Saturated Fat (g): 14, Cholesterol (mg): 55, Sodium (mg): 1050, Total Carbohydrate (g): 58, Dietary Fiber (g): 4, Sugars (g): 5, Protein (g): 11, Vitamin A (% RDI): 30, Vitamin C (% RDI): 2, Calcium (% RDI): 6, Iron (% RDI): 10.
MOZZARELLA STICKS 38 - REGULAR (4)
Serving Weight (g): 137, Calories: 430, Calories From Fat: 200, Fat-Total (g): 23, Saturated Fat (g): 10, Cholesterol (mg): 45, Sodium (mg): 1370, Total Carbohydrate (g): 38, Dietary Fiber (g): 2, Sugars (g): 5, Protein (g): 18, Vitamin A (% RDI): 15, Vitamin C (% RDI): 2, Calcium (% RDI): 40, Iron (% RDI): 6.
MOZZARELLA STICKS 38 - LARGE (8)
Serving Weight (g): 274, Calories: 850, Calories From Fat: 410, Fat-Total (g): 45, Saturated Fat (g): 19, Cholesterol (mg): 90, Sodium (mg): 2740, Total Carbohydrate (g): 76, Dietary Fiber (g): 4, Sugars (g): 9, Protein (g): 36, Vitamin A (% RDI): 30, Vitamin C (% RDI): 2, Calcium (% RDI): 80, Iron (% RDI): 10.
ONION PETALS 42 - REGULAR
Serving Weight (g): 113, Calories: 330, Calories From Fat: 170, Fat-Total (g): 19, Saturated Fat (g): 3, Cholesterol (mg): 0, Sodium (mg): 330, Total Carbohydrate (g): 35, Dietary Fiber (g): 2, Sugars (g): 7, Protein (g): 4, Vitamin A (% RDI): 10, Vitamin C (% RDI): 0, Calcium (% RDI): 2, Iron (% RDI): 4.
ONION PETALS 42 - LARGE
Serving Weight (g): 284, Calories: 830, Calories From Fat: 440, Fat-Total (g): 48, Saturated Fat (g): 7, Cholesterol (mg): 0, Sodium (mg): 830, Total Carbohydrate (g): 88, Dietary Fiber (g): 5, Sugars (g): 18, Protein (g): 10, Vitamin A (% RDI): 30, Vitamin C (% RDI): 2, Calcium (% RDI): 6, Iron (% RDI): 10.
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CURLY FRIES 14 - SMALL
Serving Weight (g): 106, Calories: 340, Calories From Fat: 160, Fat-Total (g): 18, Saturated Fat (g): 205, Cholesterol (mg): 0, Sodium (mg): 790, Total Carbohydrate (g): 39, Dietary Fiber (g): 4, Sugars (g): N/A, Protein (g): 4, Vitamin A (% RDI): 8, Vitamin C (% RDI): 8, Calcium (% RDI): 4, Iron (% RDI): 10.
CURLY FRIES 14 - MEDIUM
Serving Weight (g): 128, Calories: 410, Calories From Fat: 200, Fat-Total (g): 22, Saturated Fat (g): 3, Cholesterol (mg): 0, Sodium (mg): 950, Total Carbohydrate (g): 47, Dietary Fiber (g): 5, Sugars (g): N/A, Protein (g): 5, Vitamin A (% RDI): 8, Vitamin C (% RDI): 10, Calcium (% RDI): 6, Iron (% RDI): 10.
CURLY FRIES 14 - LARGE
Serving Weight (g): 199, Calories: 630, Calories From Fat: 300, Fat-Total (g): 34, Saturated Fat (g): 5, Cholesterol (mg): 0, Sodium (mg): 1480, Total Carbohydrate (g): 73, Dietary Fiber (g): 7, Sugars (g): N/A, Protein (g): 8, Vitamin A (% RDI): 15, Vitamin C (% RDI): 15, Calcium (% RDI): 8, Iron (% RDI): 20.
HOMESTYLE FRIES - SMALL
Serving Weight (g): 113, Calories: 300, Calories From Fat: 110, Fat-Total (g): 13, Saturated Fat (g): 2, Cholesterol (mg): 0, Sodium (mg): 550, Total Carbohydrate (g): 44, Dietary Fiber (g): 3, Sugars (g): 1, Protein (g): 3, Vitamin A (% RDI): 0, Vitamin C (% RDI): 10, Calcium (% RDI): 2, Iron (% RDI): 6.
HOMESTYLE FRIES - MEDIUM
Serving Weight (g): 142, Calories: 380, Calories From Fat: 140, Fat-Total (g): 16, Saturated Fat (g): 205, Cholesterol (mg): 0, Sodium (mg): 690, Total Carbohydrate (g): 55, Dietary Fiber (g): 4, Sugars (g): 1, Protein (g): 4, Vitamin A (% RDI): 0, Vitamin C (% RDI): 15, Calcium (% RDI): 4, Iron (% RDI): 6.
HOMESTYLE FRIES - LARGE
Serving Weight (g): 213, Calories: 570, Calories From Fat: 210, Fat-Total (g): 24, Saturated Fat (g): 3.5, Cholesterol (mg): 0, Sodium (mg): 1030, Total Carbohydrate (g): 82, Dietary Fiber (g): 6, Sugars (g): 1, Protein (g): 6, Vitamin A (% RDI): 0, Vitamin C (% RDI): 20, Calcium (% RDI): 6, Iron (% RDI): 10.
POTATO CAKES - (2 EACH)
Serving Weight (g): 100, Calories: 250, Calories From Fat: 140, Fat-Total (g): 15, Saturated Fat (g): 2, Cholesterol (mg): 0, Sodium (mg): 390, Total Carbohydrate (g): 26, Dietary Fiber (g): 2, Sugars (g): N/A, Protein (g): 2, Vitamin A (% RDI): 0, Vitamin C (% RDI): 4, Calcium (% RDI): 2, Iron (% RDI): 2.
APPLE TURNOVER 32 (NO ICING)
Serving Weight (g): 89, Calories: 250, Calories From Fat: 90, Fat-Total (g): 10, Saturated Fat (g): 3, Cholesterol (mg): 0, Sodium (mg): 200, Total Carbohydrate (g): 35, Dietary Fiber (g): 2, Sugars (g): 15, Protein (g): 4, Vitamin A (% RDI): 0, Vitamin C (% RDI): 4, Calcium (% RDI): 0, Iron (% RDI): 6.
CHERRY TURNOVER 33 (NO ICING)
Serving Weight (g): 89, Calories: 250, Calories From Fat: 90, Fat-Total (g): 10, Saturated Fat (g): 3, Cholesterol (mg): 0, Sodium (mg): 200, Total Carbohydrate (g): 35, Dietary Fiber (g): 2, Sugars (g): 15, Protein (g): 4, Vitamin A (% RDI): 0, Vitamin C (% RDI): 4, Calcium (% RDI): 0, Iron (% RDI): 6.
Icing Adds:
Serving Weight (g): 39, Calories: 130, Calories From Fat: 15, Fat-Total (g): 1.5, Saturated Fat (g): .5, Cholesterol (mg): 0, Sodium (mg): N/A, Total Carbohydrate (g): 29, Dietary Fiber (g): 0, Sugars (g): 26, Protein (g): 0, Vitamin A (% RDI): N/A, Vitamin C (% RDI): 0, Calcium (% RDI): N/A, Iron (% RDI): N/A.
CHOCOLATE SHAKE - REGULAR
Serving Weight (g): 397, Calories: 510, Calories From Fat: 120, Fat-Total (g): 13, Saturated Fat (g): 0, Cholesterol (mg): 35, Sodium (mg): 360, Total Carbohydrate (g): 83, Dietary Fiber (g): 0, Sugars (g): 81, Protein (g): 13, Vitamin A (% RDI): 8, Vitamin C (% RDI): 10, Calcium (% RDI): 50, Iron (% RDI): 2.
CHOCOLATE SHAKE - LARGE
Serving Weight (g): 510, Calories: 660, Calories From Fat: 150, Fat-Total (g): 17, Saturated Fat (g): 0, Cholesterol (mg): 45, Sodium (mg): 450, Total Carbohydrate (g): 110, Dietary Fiber (g): <1, Sugars (g): 106, Protein (g): 17, Vitamin A (% RDI): 10, Vitamin C (% RDI): 10, Calcium (% RDI): 60, Iron (% RDI): 4.
JAMOCHA SHAKE - REGULAR
Serving Weight (g): 397, Calories: 500, Calories From Fat: 120, Fat-Total (g): 13, Saturated Fat (g): 0, Cholesterol (mg): 35, Sodium (mg): 390, Total Carbohydrate (g): 81, Dietary Fiber (g): 0, Sugars (g): 78, Protein (g): 13, Vitamin A (% RDI): 8, Vitamin C (% RDI): 10, Calcium (% RDI): 50, Iron (% RDI): 4.
JAMOCHA SHAKE - LARGE
Serving Weight (g): 510, Calories: 650, Calories From Fat: 150, Fat-Total (g): 17, Saturated Fat (g): 0, Cholesterol (mg): 45, Sodium (mg): 510, Total Carbohydrate (g): 107, Dietary Fiber (g): <1, Sugars (g): 102, Protein (g): 17, Vitamin A (% RDI): 10, Vitamin C (% RDI): 10, Calcium (% RDI): 60, Iron (% RDI): 4.
STRAWBERRY SHAKE - REGULAR
Serving Weight (g): 397, Calories: 500, Calories From Fat: 120, Fat-Total (g): 13, Saturated Fat (g): 0, Cholesterol (mg): 35, Sodium (mg): 360, Total Carbohydrate (g): 81, Dietary Fiber (g): 0, Sugars (g): 77, Protein (g): 13, Vitamin A (% RDI): 8, Vitamin C (% RDI): 10, Calcium (% RDI): 50, Iron (% RDI): 4.
STRAWBERRY SHAKE - LARGE
Serving Weight (g): 510, Calories: 650, Calories From Fat: 150, Fat-Total (g): 17, Saturated Fat (g): 0, Cholesterol (mg): 45, Sodium (mg): 460, Total Carbohydrate (g): 107, Dietary Fiber (g): <1, Sugars (g): 101, Protein (g): 16, Vitamin A (% RDI): 10, Vitamin C (% RDI): 15, Calcium (% RDI): 70, Iron (% RDI): 6.
VANILLA SHAKE - REGULAR
Serving Weight (g): 397, Calories: 500, Calories From Fat: 120, Fat-Total (g): 13, Saturated Fat (g): 0, Cholesterol (mg): 35, Sodium (mg): 370, Total Carbohydrate (g): 82, Dietary Fiber (g): 0, Sugars (g): 81, Protein (g): 13, Vitamin A (% RDI): 8, Vitamin C (% RDI): 10, Calcium (% RDI): 50, Iron (% RDI): 6.
VANILLA SHAKE - LARGE
Serving Weight (g): 510, Calories: 650, Calories From Fat: 150, Fat-Total (g): 17, Saturated Fat (g): 0, Cholesterol (mg): 45, Sodium (mg): 470, Total Carbohydrate (g): 107, Dietary Fiber (g): 0, Sugars (g): 106, Protein (g): 16, Vitamin A (% RDI): 10, Vitamin C (% RDI): 10, Calcium (% RDI): 70, Iron (% RDI): 10.
COFFEE - SMALL
Serving Weight (g): 12 fl oz, Calories: 5, Calories From Fat: 0, Fat-Total (g): 0, Saturated Fat (g): 0, Cholesterol (mg): 0, Sodium (mg): 0, Total Carbohydrate (g): 0, Dietary Fiber (g): 0, Sugars (g): 0, Protein (g): 2, Vitamin A (% RDI): 0, Vitamin C (% RDI): 0, Calcium (% RDI): 0, Iron (% RDI): 2.
ICED TEA (SWEETENED) - SMALL
Serving Weight (g): 16 fl oz, Calories: 480, Calories From Fat: 0, Fat-Total (g): 0, Saturated Fat (g): 0, Cholesterol (mg): 0, Sodium (mg): 10, Total Carbohydrate (g): 123, Dietary Fiber (g): 0, Sugars (g): 123, Protein (g): N/A, Vitamin A (% RDI): N/A, Vitamin C (% RDI): N/A, Calcium (% RDI): N/A, Iron (% RDI): N/A.
MILK (2%) (1 EACH)
Serving Weight (g): 8 fl oz, Calories: 120, Calories From Fat: 40, Fat-Total (g): 4.5, Saturated Fat (g): 3, Cholesterol (mg): 20, Sodium (mg): 115, Total Carbohydrate (g): 12, Dietary Fiber (g): 0, Sugars (g): 11, Protein (g): 8, Vitamin A (% RDI): 15, Vitamin C (% RDI): 4, Calcium (% RDI): 30, Iron (% RDI): 0.
ORANGE JUICE (1 EACH)
Serving Weight (g): 10 fl oz, Calories: 140, Calories From Fat: 0, Fat-Total (g): 0, Saturated Fat (g): 0, Cholesterol (mg): N/A, Sodium (mg): 35, Total Carbohydrate (g): 34, Dietary Fiber (g): 0, Sugars (g): 30, Protein (g): 0, Vitamin A (% RDI): 0, Vitamin C (% RDI): 150, Calcium (% RDI): 0, Iron (% RDI): 0.
Sodium Ranges for Popular Soft Drinks
COLA BEVERAGES
Calorie Range: 185-215, Sodium Range: 45-65.
NON-COLA CARBONATED BEVERAGES
Calorie Range: 185-225, Sodium Range: 55-95.
DIET SODAS
Calorie Range: 0, Sodium Range: 55-90.
ORANGE SODAS
Calorie Range: 260-280, Sodium Range: 75-80.
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Allergen
1 Sesame Seed Bun – Dairy, Wheat, Possibly Soy
2 Onion Bun – Egg, Wheat, Possibly Soy
3 Breaded Chicken Fillet – Wheat, Soy, Possibly Dairy
4 Mayonnaise – Egg
5 Dijon Honey Mustard Sandwich Sauce – Egg
6 Swiss Cheese (processed) – Dairy
7 Creamy Ranch Spread – Dairy, Egg
8 Natural Sharp Cheddar Cheese – Dairy
9 Honey Wheat Bread – Wheat, Possibly Soy
10 Spicy Brown Honey Mustard – Fish, Egg
11 Big Eye Swiss Cheese – Dairy
12 Shredded Cheddar Cheese – Dairy
13 Chicken Fingers – Wheat, Soy
14 Curly Fries – Dairy, Wheat
15 Whole Wheat Tortilla – Wheat
16 Sour Cream – Dairy
17 Butter – Dairy
18 Shredded Pepper Jack Cheese – Dairy
19 Santa Fe Ranch Dressing – Dairy, Egg
20 Santa Fe Ranch Sauce – Dairy, Egg
21 Caesar Sauce – Fish, Dairy, Egg
22 Roasted Garlic Sauce – Egg
23 Baguette – Wheat
24 Provolone Cheese – Dairy
25 Toasted Pecans – Tree Nuts
26 Tangy Southwest Sauce® – Egg
27 Biscuit – Dairy, Wheat
28 Croissant – Wheat, Dairy, Soy
29 Sourdough – Wheat
30 Buttermilk Ranch Dressing – Dairy, Egg
31 Almonds – Tree Nuts
32 Apple Turnover – Wheat, Soy
33 Cherry Turnover – Wheat
34 Au Jus – Wheat, Soy
35 Buffalo Dipping Sauce – Dairy
36 Cheddar Cheese Sauce – Dairy
37 Gourmet Chocolate Cookie – Dairy, Egg, Wheat, manufactured on shared equipment with products containing peanut ingredients
38 Mozzarella Sticks – Dairy, Wheat, produced in the same plant as seafood
39 Honey Mustard Dipping Sauce – Egg
40 Horsey Sauce® – Egg
41 Jalapeno Bites® – Dairy, Wheat, produced in the same plant as seafood
42 Onion Petals – Dairy, Wheat, produced in the same plant as seafood
43 Roast Chicken – Soy, Wheat
44 Scrambled Egg Patty – Dairy, Egg
45 BBQ Dipping Sauce – Fish
46 Chocolate Shake – Dairy
47 Jamocha Shake – Dairy
48 Strawberry – Dairy
49 Vanilla – Dairy
50 Grilled Chicken Fillet – Soy, Wheat
51 Grilled Chicken Diced – Soy, Wheat
52 Light Buttermilk Ranch Dressing – Dairy
53 Diced Hard Cooked Egg – Egg
NOTE: All Salad Dressings and some sauces contain vegetable oil, which may include soybean oil.
NOTE: All fried items are cooked in 100% corn oil.
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Notice to Arby’s® Customers: Arby’s menu items and nutritional information, as listed at www.Arbys.com, may vary based on product offerings, regional variability and in individual unit compliance with Arby’s standard operating procedures. Periodically, Arby’s restaurants offer test products or regional favorites that may not be offered in all locations. For information on any products not listed here, please call 1.800.487.2729. Information on Arby’s® products contained herein is approximate based on laboratory and calculated analyses of ingredients as of October 2003. Actual nutritional information may vary based on regional variability in product availability and in individual unit compliance with Arby’s Standard Operating Procedures. Information is not to be used by individual is with special dietary needs in lieu of professional medical advice. Arby’s reserves the right to make changes to any ingredient specification or menu item without notice.